About Us
OUR STUDIO
Rooted in the belief that wellness is multidimensional, our studio blends traditional yoga with functional mobility, strength, and therapeutic practices. From 105-degree hot yoga to non-heated breath-based flows, our classes meet you where you are – physically, mentally, and emotionally.
What sets us apart?
Our focus on specialized formats that go beyond the mat - designed to support injury prevention, nervous system regulation, and whole-body resilience.
You'll find Therapeutic Yoga, Healthy Hips, Active Stretch, Pilates-inspired strength classes, restorative sessions, and mobility-based practices that build strength, flexibility, and deeper awareness from the inside out. Whether you're seeking a stronger body that bends with ease, a deeper mind-body connection, or peace of mind. Our instructors are eager here to guide you.
Mission
To help every student feel at home in their body and at peace with their mind. We strive to provide accessible yoga for all, offering a diverse range of classes that empower every individual on their wellness journey.
Philosophy
Our practice is rooted in the meaning of "Ahava," which translates to love. We believe that love is the key to unlocking potential in ourselves, our bodies, and our community. By honoring our journeys with compassion, we lay the foundation for a fulfilling life.
Our Distinction
We don't subscribe to a one-size-fits-all approach. We offer a variety of styles, including 105 degree hot yoga, non-heated flows, meditation, flexibility and strength based classes. Honoring that our journeys are unique - meeting you where you're at.
THE HOT ROOM
Heated to 105 degrees with 40% humidity, creating the perfect environment for increased flexibility, detoxification, and circulation. With black walls and ambient lighting, get into your body and leave distractions behind.
