top of page
Our Instructors
MEET OUR TEAM
Kendra Lilly, Owner & Founder
Kendra grew up with the belief that feeling limited by our bodies and minds was just part of life. Watching loved ones struggle with health and mental challenges, she came to expect that as we age our bodies would slow down, and our minds would follow. Working in senior living only reinforced this view, as she saw how decades of neglecting body and mind impacted people’s quality of life. As Kendra began to travel she met people of all backgrounds and ages who radiated vitality, resilience, and a sense of ease in their lives. This opened her eyes to a new perspective: our past doesn’t have to define our future, and...
Casey Avera, Co-owner & Founder
Casey has been practicing yoga for 12 years, but it was in 2020 that she truly embraced its healing power while battling postpartum depression and feeling unfulfilled in her corporate career. Leaving behind the 8-5 grind, Casey immersed herself in Yoga Teacher Training (YTT) and has never looked back. Yoga provided her with profound self-understanding, helped her unlearn unhelpful patterns, and allowed her to heal from past traumas. This deep healing ignited an undeniable passion...
OUR INSTRUCTORS
Jett Montes
E-RYT200 yoga teacher certified through Cambio Yoga in Colorado Springs (2017), where her very first studio class was also her first day of teacher training. A Colorado native with a deep love for hiking and writing, Jett has been on the mat for nearly a decade—beginning as a self-taught student before officially entering the teaching world. With 10 years of personal practice and 5 years as a business owner, Jett teaches from a place of curiosity, authenticity, and resilience. Her trauma-sensitive approach is...
Lee Anne Mezzetti
LeeAnne is an E-RYT 500 instructor with 5 years of experience, specializing in Vinyasa and Hatha yoga. For most of her life, LeeAnne was an athlete—swimming, playing volleyball, softball, and soccer. But after a sports injury, she struggled to find a safe and enjoyable way to move her body. Yoga became her path to healing, boosting her confidence and helping her rediscover the joy of movement...Initially, LeeAnne practiced for the physical benefits like toning and weight loss, but soon discovered...
Sabrina Bishop
Sabrina, a Clarksville native, has been practicing yoga for 10 years. She was drawn to yoga by the benefits of connecting the mind and body, as well as the peace it creates. Her passion for teaching was sparked by the positive results she experienced from her own yoga journey, calming the mind, and transcending physical boundaries. For Sabrina, yoga is more than just a practice; it’s a path to inner peace and holistic well-being. She truly enjoys sharing this experience with others, helping them...
Emily Worrick
Emily is a certified personal trainer through NASM, a yoga instructor, and a USA Boxing certified coach with eight years of experience in the fitness industry. She completed her 200-hour yoga teacher training at Small World Yoga in Nashville. As a former athlete, she specializes in strength, conditioning, speed, endurance, and agility training, taking a holistic approach that prioritizes form, posture, and balance...
Christy Bastin
Christy is a RYT-200 yoga teacher trained in Baptiste Power Yoga. She’s been teaching for over two years and brings a steady, heartfelt energy into every class — often with some heat and always with a smile. Yoga has been part of Christy’s life for years, but she fell back in love with it when it became her go-to therapy — a way to ground, move with intention, and regulate her nervous system. She brings that same energy to her teaching, blending breath, strength...
Cassie Barlett
Cassie is a certified yoga instructor with 200 hours of training through Yoga Alliance, completed at CorePower Yoga in Boulder, Colorado. She specializes in hot yoga, fusion, and beginner-friendly Vinyasa formats. Since 2012, Cassie has taught at various studios across North Denver, sharing her passion for the practice with a diverse range of students. Her favorite practice is hot yoga in the Bikram style, although...
bottom of page