Our Instructors
MEET OUR TEAM
Kendra Lilly, Owner & Founder
Kendra has been practicing yoga for over a decade. Her relationship with movement comes from years of rebuilding trust with her own body and mind, and from witnessing what it looks like when that relationship is lost. Seeing the physical and mental limitations of loved ones growing up, and later working in senior living, she saw firsthand what years of compounded neglect of the body and mind can do. Now, her work centers on sustainable mobility, breath, and joint longevity as foundations for long-term health. She blends traditional yoga philosophy with modern movement science to support the body and mind and to expand what people believe is possible within themselves. Her background includes over 500 hours of formal training, including her RYT 200, a 250-hour Aerial Yoga certification, and Yogi Flight School, along with hundreds of hours training with...
Casey Avera, Co-owner & Founder
Casey is a 500 hour certified yoga teacher and is currently studying to become an IAYT certified Yoga Therapist. With over 12 years of personal practice, her path into teaching began after turning to yoga during a season of postpartum depression and feeling unfulfilled from her corporate career.. Leaving behind the 8-5 grind, Casey immersed herself in Yoga Teacher Training (YTT) and has never looked back. Yoga provided her with profound self-understanding, helped her unlearn unhelpful patterns, and allowed her to heal from past traumas. This deep healing ignited an undeniable passion...
OUR INSTRUCTORS
Jett Montes
E-RYT200 yoga teacher certified through Cambio Yoga in Colorado Springs (2017), where her very first studio class was also her first day of teacher training. A Colorado native with a deep love for hiking and writing, Jett has been on the mat for nearly a decade—beginning as a self-taught student before officially entering the teaching world. With 10 years of personal practice and 5 years as a business owner, Jett teaches from a place of curiosity, authenticity, and resilience. Her trauma-sensitive approach is...
Lee Anne Mezzetti
LeeAnne is an E-RYT 500 instructor with 5 years of experience, specializing in Vinyasa and Hatha yoga. For most of her life, LeeAnne was an athlete—swimming, playing volleyball, softball, and soccer. But after a sports injury, she struggled to find a safe and enjoyable way to move her body. Yoga became her path to healing, boosting her confidence and helping her rediscover the joy of movement...Initially, LeeAnne practiced for the physical benefits like toning and weight loss, but soon discovered...
Sabrina Bishop
Sabrina, a Clarksville native, has been practicing yoga for 10 years. She was drawn to yoga by the benefits of connecting the mind and body, as well as the peace it creates. Her passion for teaching was sparked by the positive results she experienced from her own yoga journey, calming the mind, and transcending physical boundaries. For Sabrina, yoga is more than just a practice; it’s a path to inner peace and holistic well-being. She truly enjoys sharing this experience with others, helping them...
Emily Worrick
Emily is a certified personal trainer through NASM, a yoga instructor, and a USA Boxing certified coach with eight years of experience in the fitness industry. She completed her 200-hour yoga teacher training at Small World Yoga in Nashville. As a former athlete, she specializes in strength, conditioning, speed, endurance, and agility training, taking a holistic approach that prioritizes form, posture, and balance...
Christy Bastin
Christy is a RYT-200 yoga teacher trained in Baptiste Power Yoga. She’s been teaching for over two years and brings a steady, heartfelt energy into every class — often with some heat and always with a smile. Yoga has been part of Christy’s life for years, but she fell back in love with it when it became her go-to therapy — a way to ground, move with intention, and regulate her nervous system. She brings that same energy to her teaching, blending breath, strength...
