FAQ

Ahava offers a special hot yoga experience with classes heated to 105 degrees and 40% humidity, enhancing your flexibility and promoting relaxation.

Just bring yourself! If you have a yoga mat and towel, feel free to bring those. We also have mats and towels available for rent at the studio.

Hot yoga can improve flexibility, increase circulation, and help relieve stress. The heat supports a deeper stretch and helps detoxify your body.

Arrive hydrated and avoid heavy meals for at least two hours prior to class. A light snack is fine if you need it. Wear comfortable clothing, and take time to relax and breathe before you start.