Christy is a RYT-200 yoga teacher trained in Baptiste Power Yoga. She’s been teaching for over two years and brings a steady, heartfelt energy into every class — often with some heat and always with a smile. Yoga has been part of Christy’s life for years, but she fell back in love with it when it became her go-to therapy — a way to ground, move with intention, and regulate her nervous system. She brings that same energy to her teaching, blending breath, strength, and emotional release in flows that meet students where they are and playlists that move with the room. Her classes are grounded, strong, and just the right amount of playful. Expect space to explore what feels good in your body — and the occasional invitation to flip upside down, just because it’s fun (and good for your brain).